What roles do yoga, chants and gongs play in spirituality? What are the spiritual benefits of yoga, particularly Kundalini yoga? Kundalini yoga teacher Gwenn Ranbir Agiapal answers those questions in today's episode. Gwenn began her yoga studies and practice in 1974 and ultimately discovered Kundalini yoga. She became certified in Kundalini yoga in 2005 and is now a Level 3 Teacher Trainer. Listen in to hear her perspective on the meditative and healing effects of yoga, chanting and gong work. She also shares her Meditation Minutes.
Topics Discussed in This Episode:
These are the effects of meditation over time.
Gwenn Ranbir Agiapal website: https://www.yogalotusok.com/
Gwenn Ranbir Agiapal email: [email protected]
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